The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Before you look at yourself in the mirror and consider going full Kris Jenner, ask yourself this: do you need a facelift, or does your face just need draining instead? Lymphatic drainage is a simple, ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular ...

Rebuilding muscle after 50 doesn’t have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...