Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Discover the main factors that influence why some women appear younger. Health and lifestyle experts explain which habits and ...

But when I see Demi Moore, 63, looking far younger than me at 48, I wonder if I should be figuring out a way to keep up.

From “slugging” to adjusting your retinoids to skipping your morning cleansing routine, these anti-aging skin-care tips can ...

Positive changes are on the horizon! This Gemini forecast explains how the Pisces Moon brings potential job news and why ...

Discover the statistical profile of the 'most attractive woman alive' based on analysis of Maxim's Hot 100 lists from 2016 to ...

Kidney disease doesn’t arrive with sirens. It doesn’t announce itself loudly. Most of the time, it slips in quietly, doing ...

Discover the best beauty and lifestyle advice inspired by Cher to maintain a younger-looking appearance through healthy ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

With just two days left for electoral roll revision in Lucknow, booth officers face challenges of voter apathy, incomplete ...