Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Your skin has to deal with many different climates and conditions, so it's no wonder that there are certain times of the year it feels tired and lacking vitality. Some people swear by facial exercises ...

Facial expert Nicki Wright explains how DIY lymphatic massage can change the way you look and feel in midlife, resulting in lifted, sculpted skin ...

The changes don’t announce themselves. Your jawline doesn’t collapse overnight. Instead, there’s a gradual softening – a millimetre here, a shadow there – that you might not register until you’re ...

There are many great things about getting older, but wrinkles, sagging jowls and crepey necks aren’t among them. Luckily, you ...

Full disclosure: as a beauty editor, I’m not ashamed to admit that in a bid to look younger than my 45 years, I’ve tried a fair few tweakments. I first dabbled in dermal filler when I turned 41 after ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.