But when I see Demi Moore, 63, looking far younger than me at 48, I wonder if I should be figuring out a way to keep up.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

From “slugging” to adjusting your retinoids to skipping your morning cleansing routine, these anti-aging skin-care tips can ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...