Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

The focus now shifts to 2026, which promises to be a busy year in politics. Assembly elections are due in Assam, Tamil Nadu, ...

Every Monday, after classes at Hamtramck High School, Habiba Chowdhury attends Girls Fun and Fitness, an exercise group for ...

For costume parties, theater productions, or themed events, Savers is the budget-friendly alternative to rental shops or expensive specialty stores. With a little creativity, entire outfits can be ...

But even though Nixon seemed to be riding high, the worm had begun to turn. A few weeks later, the American Indian Movement ...

More women than men expect Social Security to fund retirement. Here’s why -- and how to prepare for possible benefit cuts by adjusting your retirement planning.

The following is the transcript of the interview with Bank of America Chairman and CEO Brian Moynihan that aired on "Face the ...