From NAD+ therapy to vagus nerve stimulation, the wellness trends we’ll all be trying in 2026

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Doctors Share the Best Brain Exercises—Physical and Mental—to Boost Memory

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...
Nordot on MSN

Women over 50 urged to do this one daily exercise – it builds strength, supports your bones and boosts confidence

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...
Verywell Health

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.