Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Californians looking to traverse the state by car during the holiday week can expect to face a potentially historic dose of ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Want a more defined jawline and fewer wrinkles? In this video I’ll show you 4 simple facial exercises you can do at home. Each move lasts 30 seconds, and you repeat the routine 3 times, just 6 minutes ...

The pursuit of a chiseled face is as intense as the quest for a fit body. Can heavy lifting sculpt your face? It won't give ...

Chewing gum strengthens jaw muscles but doesn't define the jawline. A healthy diet and exercise are better for improving jaw appearance. Chewing gum is good for freshening breath and reducing stress.

Before you look at yourself in the mirror and consider going full Kris Jenner, ask yourself this: do you need a facelift, or does your face just need draining instead? Lymphatic drainage is a simple, ...

FaceGym has opened a new studio in Silver Lake, Los Angeles, US, as part of its broader strategic expansion in key international markets. Founded by Inge Theron in 2014, the “facial fitness” brand ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...