Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Runner’s face is largely a myth! Expert reveals why running doesn’t age your face and how simple nutrition and skincare ...

ELURU: Inumuru village in Buttaigudem mandal turned tense on Thursday after a routine land identification exercise escalated into a violent confrontation betwee ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A video of lifesaving students training in rough seas left SA stunned as powerful waves disrupted a drill, but all trainees exited safely, sparking debate online.

When a group of defense insiders gathered in Whitehall, the home of the British government, last month to discuss how prepared the United Kingdom and its allies were for a war they believe could come ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Who might be departing from the Eagles' staff? Who are the team's MVP candidates? We answer some pressing questions as the ...

With just two days left for electoral roll revision in Lucknow, booth officers face challenges of voter apathy, incomplete ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Former Bangladesh PM Sheikh Hasina dismissed on Monday calls for her return to the country amid ongoing legal proceedings, ...