Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

BRAZILIAN fashion model Izabel Goulart looked as though she was having a very Merry Christmas as she practiced yoga on the ...

Tempers flared between the Bulls and Hawks at State Farm Arena in Atlanta Tuesday night. Hawks star guard Trae Young was at the center of it, giving a backside tap to Bulls guard Ayo Dosunmu as he ...

There are no longer any dominant teams in college football, but Ole Miss and new coach Pete Golding represent something deeper.

Nick Reiner, 32, appeared in court on Wednesday wearing suicide-prevention vest after being charged with murdering parents ...

This writer tried a fiberglass facial to help with acne scars and hyperpigmentation. See her before and after photos.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Nitish Kumar’s act of pulling down woman’s face covering draws condemnation, raises questions about his mental health.

At under £6 per pair these leggings from Lidl won't break the bank and they're just what you need for new year fitness goals.