Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

The initiative, implemented under the guidance of collector Abhilasha Abhinav, aims to make Nirmal a maternal death-free ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Our weekly horoscope unlocks the secrets of your career and love life. Here’s what the stars have in store for you.

After nearly two years of breast cancer treatment – including a mastectomy and multiple rounds of chemotherapy – I was ...

Game consoles are certainly among the most popular gift ideas this time of year. If you know someone who’s been so good that they’re getting a new Nintendo Switch, PlayStation 5 or Xbox Series X/S, ...

How to face it: Maintaining an active lifestyle is key. Walking, swimming, yoga, or gentle strength exercises can help ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for ...

Discover Capricorns horoscope for Dec 17, 2025. Explore insights into love, finance, career, and health to align actions with planetary guidance.