Bowlers backed up skipper Harmanpreet Kaur's excellent fifty as India defeated Sri Lanka by 15 runs in the fifth T20I to complete a 5-0 series whitewash.

India Women end a historic 2025 with a 5-0 hammering of Sri Lanka Women in the T20 format and Harmanpreet's side has become ...

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...