Bowlers backed up skipper Harmanpreet Kaur's excellent fifty as India defeated Sri Lanka by 15 runs in the fifth T20I to complete a 5-0 series whitewash.

India Women end a historic 2025 with a 5-0 hammering of Sri Lanka Women in the T20 format and Harmanpreet's side has become ...

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Shop the best over-the-knee boots for women, from suede and leather to black and brown styles, with flat soles, mid heels, ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

We’ve enlisted former Olympic skier Kiley McKinnon to help us break down their favorite ski suits with the best form, ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.