The journey to optimal fitness and health is not just about burning calories—it's about managing your metabolic environment.

Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N ...

The closure has affected children in surrounding neighborhoods who used the center as a safe space after school.

Do red light therapy gadgets live up to the hype, especially for muscle recovery? And does the average gym-goer really need ...