The Humber and North Yorkshire Cancer Alliance (HNYCA) is training staff at gyms, yoga studios and leisure centres to educate ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

Chirp wellness, founded by Tate Stock, grew from $450 and a barn to $250 million in sales, pivoting from yoga wheels to pain relief tools.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...

As lifestyle-linked cancers rise among women, doctors say the New Year is the right time to adopt healthier habits, from ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

From a private island in the French Riviera to a wine tasting retreat in Guadalupe, Suzannah Ramsdale rounds up next year’s ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...