Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Undaunted, the 45-year-old fitness trainer and actor came up with a creative solution that helped him land the apartment he ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

Unlock the fitness secrets of Elsa Pataky to transform your 2026 workout routine. At 48, her approach focuses on heavy ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.