The Chattanooga Mocs wrestling team begins regular season duals Sunday getting the 2025-26 campaign off to a busy start. The Mocs host Campbellsville, Huntingdon and King for a quad match. All four ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Fitness in 2025 isn’t just about sculpting your body — it’s about caring for the planet while doing it. As more people become ...

Fitness should be at the foundation of any self-care routine. Getting active can help with sleep, minimize symptoms of mental health ailments like anxiety and depression. A true pilates lover isn’t ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Gym Flooring has introduced the Sprung Konnecta Wood Effect Premium Gym Flooring Mats 20mm, a new generation of flooring that ...

We’re gonna do a lot of hard stuff in November, together,” Garland said. “If they get through that, God willing, they’re ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...