The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

A detailed guide to Hrithik Roshan’s workout, fitness routine, diet approach, and training habits for strength and ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Katya Elise Henry lit up Instagram on Wednesday, December 17, when she shared a new post captioned, “the feminine urge to ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

We're seeing a fundamental shift in how consumers today engage with wellness—and it's creating a lucrative opportunity for ...