A commercial building in Folsom's Historic District recently considered for a taproom is in the process of being converted ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

The Shri Vishwnath Kanti Devi Institute of Yoga & Naturopathy, focusing on health and well-being ... was also donated to encourage physical activity and improve their fitness. These supplies not only ...

Share This Post Facebook Pinterest Twitter LinkedinThe holiday season is a time for joy, family gatherings, and, of course, ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Fitness and Recreation Programming Coordinator Tiffany McCallen ... McCallen added that the only caveat to that is how quickly high-demand classes, like Spin and Yoga Sculpt, fill up. Classes like ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...