As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

In 2025, the greater Rochester area welcomed a number of new businesses — including large ones like Boscov's department store — and saw the return or expansion of several others, such as Rochester ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural curves under your feet act as shock absorbers, levers-and supports all in ...

Inaugural Dubai Yoga draws massive crowds; organisers promise bigger 10th edition of DFC A massive sunset yoga session at Zabeel Park, marked the debut of Dubai Yoga as the month-long Dubai Fitness ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...