“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Relieve sciatica pain with this short 5-minute yoga routine. Learn five gentle poses to release tension, improve flexibility, ...

Fred Fletcher Park offers affordable yoga classes at the Historic Borden Building on November 18 and December 16.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

The city of Detroit has agreed to pay nearly $6 million to settle a lawsuit over the death of a pedestrian who was struck by ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Dozens of swans descended from a pair gifted by Queen Elizabeth II to Lakeland, Florida, in the 1950s have been rounded up ...

Mark Crawford and his wife, Clair, won £1 million (about $1.3 million) after buying a £15 entry for the Omaze Monthly Millionaire Draw in Scotland Prior to testing his luck, the civil servant walked ...

PHOENIX — The rainfall is certainly here in the Valley and the fall colors seen most prominently in the trees are not too far behind. To help Arizonans witness the coming array of fall foliage, ...

Steve Burrows did yoga-type stretches at home until seeking medical care for unbearable back pain that turned out to be stage 4 rectal cancer Kennedy News and Media Steve Burrows, 38, began getting ...

DULUTH — The fall season is so quick, in the blink of an eye, it all seems to shift from the dog days of summer to a brisk fall morning. Football teams start thinking about the playoffs. Despite a ...