If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Home Workouts Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises Yoga If you’re over 55, a yoga instructor says these are the ...

SAN DIEGO (FOX 5/KUSI) — A federal court has ruled in favor of yoga instructors using public parks for private lessons in San Diego, citing First Amendment rights. Steve Hubbard, known as NamaSteve, ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

The startup analyses purchase behaviour, user reviews and social engagement to identify potential markets and tailor its product design, marketing and distribution strategies to reach its target ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to relieve tight hips, lower back pain, and improve flexibility, all from the ...