If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Relieve sciatica pain with this short 5-minute yoga routine. Learn five gentle poses to release tension, improve flexibility, ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Looking for some simple yet flavorful lunches? These recipes have no more than five ingredients (excluding staples like salt, pepper, and oil) for an easy yet nourishing midday meal. They are all ...

Flux Apartments, a union-built property previously owned by Nuveen. Image courtesy of JLL Shoregate Management has Acquired Flux Apartments, a luxury multifamily community located in Minneapolis’ ...

Hunters are back in Pittsburgh city parks to help control the deer overpopulation. After what the city calls two "successful" seasons, the Deer Management Program is returning to more parks this year.

US HOW THE PROGRAM WORKS AND WHAT IT WILL MEAN FOR PARK VISITORS. CITY OFFICIALS SAY THE MAIN THING FOR VISITORS OF THE FIVE PARKS AFFECTED, LIKE HERE IN FRICK PARK. REMEMBER THAT ARCHERY SEASON WILL ...

New York's state park system offer some incredible trails, many with stunning waterfalls, that surround you with nature, particularly as you enjoy the foliage in the fall. There are more than 180 ...

Nearly 80 percent of the American population can no longer view the Milky Way from their homes due to widespread development and associated light pollution. Worse still, over 99 percent of U.S.

I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder that just won't go away. I know that I should be stretching more ...