Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy ...

Dubbed the People's National Championship, the Pop-Tarts Bowl college football game has become a viral sensation thanks to ...

The animals at the Dallas and Fort Worth zoos are more than cute — they’re built for survival in surprising ways. From ...

Even if you’re tiny, you can still be fierce. Here are 8 little invertebrates who punch above their weight class at dinner ...

Another reason for chili plants to hold back on the heat: Capsaicin is a gut irritant that can speed up digestion. If a bird ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...