Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

Duluth Denfeld's Carter Brown was scoring all over the floor on Monday night, Dec. 29 as he led the Hunters to a 72-54 win over Esko on night one of the UMD Winter Classic at Romano Gym. Brown, a ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

When your pelvic floor is working, you don’t think much about it. But when it’s weak or atrophied, you’re at risk for bladder leakage (especially when coughing, sneezing, or running), pain during sex, ...