Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Our wellness editor put the Hyperice Normatec Legs 3 through their paces. Here’s everything you need to know about recovery ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due to high arches. The post 10 Best Running Shoes for High Arches (+ Exercises) ...

A fitness coach has shared her top ten tips on how you can help your body recover faster and avoid muscle pains after an intense workout. While some may argue that sore muscles after exercising is a ...

Fitness Pro Superhuman Troy demonstrates seven back exercises that help you build a wide, strong back. JFK's niece has message for man who bought Trump-Kennedy Center domain FBI releases images of ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Adam Degross/Tamytha Cameron PARKER — The weekend had been a battle of sunshine versus downpour as I pulled into Southfork Ranch, once the fabled set of television’s Dallas and now an event space that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

The 'Jimmy Kimmel Live!' host recalled there being a vote with ABC executives about whether to pull his show off the air initially and that he "lost the vote." By Carly Thomas Associate Editor “It was ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...