These strategies can help improve memory, sharpen focus, and strengthen your mental energy, according to a top neurologist.

These iconic movie scores will help you focus better than anything else. They instantly lock you in to the task at hand.

L‑theanine, a tea amino acid, supports calmer focus, clearer thinking, and better sleep. Research shows it can improve ...

Music therapy alters brain activity and calms drug and alcohol cravings by modulating frontal beta and alpha EEG waves.

The company claims that its new device, the Neurable One, can keep you in the zone, calculate the best time to take a break, ...

Hala Darwish is an associate professor at the University of Michigan School of Nursing and Department of Neurology at Michigan Medicine and assistant dean for community culture at the School of ...

I am Reina, the head of the Mono Palette Planning Office."I intended to finish that important proposal today, but before I ...

Sitting through an 8-year-old's shaky rendition of Christian Petzold's "Minuet in G" may be music to a proud parent's ear. To ...

What happens in the brain of someone with dementia when they hear music that means something to them? Researchers from ...

For over three decades, creatine has been a household name in gyms and sports nutrition circles, prized for its ability to boost strength, power, and muscle performance. But a newer and arguably more ...

The gut and brain communicate through the gut-brain axis, influencing mood, memory, and stress regulation. Imbalances in gut bacteria and inflammation may contribute to depression and increase ...

Do you find hard to concentrate? Sleep, hydration and physical activity are often part of the picture, but researchers are looking into another potential factor: diet. While studies have already ...