Unlock a lighter, more comfortable gut with simple daily habits. Experts suggest eating in a relaxed state and chewing food ...

Does berberine offer a natural alternative to medications like Ozempic, as many users on social media claim? “Berberine has ...

Our writer tried Dose for Your Liver shots, a supplement drink delivered straight to your door. A doctor and registered dietitian also weigh in on the ingredients and their benefits.

How Does Kiwi Work As A Constipation Relief? The kiwifruits have a unique ratio of soluble and insoluble fiber , which is ...

Fill your party plate with poultry or fish, greens, low-glycemic fruits such as apples or grapes, nuts, and other ...

Eating fat-rich foods can help your body absorb omega-3 supplements better. It can also reduce digestive side effects like ...

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...

Magnesium is an essential mineral that is involved in over 300 biochemical reactions, which include energy production, muscle function, and the regulation of heart rhythm. Over the past few months, ...