It’s easy to worry about eating too many trans fats. But you don’t have to turn into a chef overnight to lower your intake.

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

Forget football, the latest obsession gripping the nation is our 'gut health', with once obscure health food staples like ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

Leading rheumatologists warn that hidden dietary triggers can spike inflammation levels, turning manageable stiffness into ...

Nutrition is a crucial aspect of the pursuit of health that helps us live better as we age. For this reason, for many years, large food companies have been ...