Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

While fruits and vegetables often steal the spotlight in anti-inflammatory diets, some types of meat can actually fight ...

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now ...

Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory response. Here’s how to put them to work.

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Spinach gets a lot of credit for antioxidants, but it’s ...

Inflammation has become somewhat of a wellness buzzword in recent years. It's often used as a scapegoat for a myriad of vague health problems: fatigue, bloating, acne, weight gain, brain fog. The list ...

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me about anti-inflammatory diets, they’re usually expecting me to talk about ...

Trimethylamine (TMA), a molecule produced from dietary choline by gut bacteria, has been shown to block a key immune pathway and improve blood sugar control. This microbial molecule may provide a ...