Yoga with Kassandra on MSN

15 min seated yoga flow for strength and mobility

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...
Daily Advocate & Early Bird News

DC Seniors head into the new year

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...
Hosted on MSN

Bedtime yoga stretch - 10 min beginner yoga for good sleep

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
MLive

This free holiday meal is bringing joy to 1,400 seniors in West Michigan

MUSKEGON COUNTY, MI - An annual event aimed at providing a nutritious and freshly prepared holiday meal is returning to the region on Dec. 17. AgeWell Services of West Michigan, with support from the ...
cnycentral

Kinney Drugs offering free Medicare comparison plans for seniors

SYRACUSE, N.Y. — Kinney Drugs has partnered with EnlivenHealth to offer FREE Medicare Part D plan comparisons for seniors, according to the pharmacy chain. Approximately 60 million seniors age 65+ are ...