Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Wellness classes offered by Yoga Lee Studio at the Lee Library in November include chair yoga on Nov. 7 and a balance class for seniors on Nov. 8.

Classes Offered ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place. Walk-ins welcome. 760-315-5352. Backcountry Quilters: 9 a.m., Ramona ...

St. Thomas the Apostle Church, 1820 Ninth Ave. N. in Escanaba, will serve breakfast from 9 a.m. to 12:30 p.m. Sunday. The menu includes eggs, sausage, potatoes, toast, pancakes, applesauce, juice and ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Chair Yoga — 1 to 2 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour session with a certified yoga and chair yoga instructor. These sessions are ...

As the chill of winter fades and the days grow longer, City of Casey residents are invited to shake off the cold and embrace the sunshine with Spring ...

Craft and vendor fair, 9 a.m. to 3 p.m., Cloquet Armory, 801 Highway 33 S. Variety of vendors and food trucks. Wrenshall Halloween party, 11 a.m. to 1 p.m., Wrenshall School. Hosted by Wrenshall ...

Books, supplies and other fees are also covered for state residents looking to enter high-demand fields such as cybersecurity ...