If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Many cat owners are familiar with the phenomenon of cats taking over seats where they just sat. But why do these animals ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...