Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Join this detailed at-home yoga session designed to improve flexibility and relaxation. Featuring poses such as Butterfly, ...

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

Abstract: Significant emphasis has been paid to gesture recognition as a natural form of communication, particularly for the elderly and the cognitively handicapped. Due to its numerous applications ...

It might be time to bid farewell to your forehead—the humble bang has never been more popular. Stats from Google suggest that we’re not just scouting out new bob hairstyles to try, but different kinds ...