BOXER Willibaldo Garcia has been rushed to hospital after falling ill following his weigh-in – sparking a late plea to find a ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

THE January transfer window is just days away from opening for Premier League clubs. The mid-season transfer window provides ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Gisele Bündchen’s toned physique and graceful energy are the result of a balanced, sustainable fitness routine rather than ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...