Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with ...

TRY MY VIN TO YIN CHAKRA YOGA SERIES Only available in the Yoga with Kassandra mobile app! Hey yogis, I've got a new series ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

Close out Dubai Fitness Challenge with calm, community, and connection Dubai: This November, Dubai’s fitness season ends on a calm note with a collective exhale. Registrations are now open for Dubai ...

If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city ...

ST. CROIX — Cancer Support Virgin Islands is partnering with Island Movement to host a free wellness lecture this weekend in recognition of Breast Cancer Awareness Month, aimed at helping breast ...

Cancer Support Virgin Islands, together with Island Movement, invites the community to a free wellness lecture led by Mariesa Barbara, doctor of physical therapy and certified yoga teacher, designed ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

SAN DIEGO (FOX 5/KUSI) — A federal court has ruled in favor of yoga instructors using public parks for private lessons in San Diego, citing First Amendment rights. Steve Hubbard, known as NamaSteve, ...