Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...