Jubilant and colorful, the film uses the festivities as a backdrop to the main story of Orfeu (Breno Mello) meeting, falling ...

George's curiosity and intellect, as much as his talent, have led him back to the World Juniors as Canada's starter.

Fit is king when it comes to choosing a wetsuit for open-water swimming and triathlon – but how tight should your wetsuit be ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

From burqa stunts and stinky salmon to stage dives and wayward footballs, Australia’s political landscape in 2025 was a ...