Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Melissa McCarthy has fans buzzing about more than just her jokes. The Bridesmaids actress garnered a wave of reactions online as she debuted a noticeably slimmer figure while hosting Saturday Night ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Veronica Aimee Chik, one of the 2025 Outsiders of the Year. (Photo: César Garcia Callariza) Annual Membership (Discounted) Starting { { interval.date }}, billed { { interval.duration }}; after the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...