She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

For cardio, strength, and muscle gains.

A new online dance campaign is aiming to help more Wolverhampton residents and communities from across the West Midlands to ...

Palak Tiwari shared a glimpse of her January so far with fans, showing that it’s been filled with healthy food and me time.

From river dyeing and downtown parades to neighborhood festivals and bar crawls, here are the best ways to celebrate St.

Three weeks into January, our columnist questions why resolutions feel so punishing and whether it’s time to make them more ...

With the new year, people often set goals, including getting healthier. FLY Dance Studio in Orlando offers dance classes for ...

Cincinnati's electrifying hip-hop performance led the team to a third-place finish and virality on social media.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

ATHENS, Ohio (WCMH) – Ohio University’s Marching 110 is closing in on a fundraising goal that will give the award-winning marching band its first-ever home field. OU is trying to raise $3 million to ...

Get ready to elevate your fitness routine with "Bungee Fitness Fun: A High-Energy Workout with a View!" Join us as we explore ...