Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

On the first day of spring quarter from 5 p.m. to 5:30 p.m., young women streamed into Ratner Athletics Center wearing bright shoes, stretch pants, and ponytails, all with water bottles in hand.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

Home to hiking trails, warm weather, and a rich culture, this Texas city is one of the best places to retire on a budget if ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Izzy Trazona responds to a fan asking why she skipped the SexBomb concert, explaining her priorities, simple life, and ...

Pune: Happy Streets returns to NIBM for the second consecutive Sunday with a morning of fitness and community fun.The Times ...

Dulce Stevens, the counseling secretary at Jefferson City High School, sees it as her mission to bring a smile to people's ...