But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

Drinking enough water is beneficial for skin health, joint health, and may even help you lose weight.

Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular function. They power muscles, nerves, and aid recovery, especially during ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for ...

A woman who received a call about a cat hit by a car stepped in to give the feline closure, and how she found him left people in tears. Chloe Rein, president of the Brooklyn Kitty Committee, received ...

A Consultant in Family and Lifestyle Medicine, Dr Olufunmilayo Adeogun, has emphasised the importance of adequate sleep for the optimal functioning of the body and overall well-being. Adeogun, who is ...

The following article contains spoilers from an episode of Emmerdale that hasn’t aired on ITV1 yet, but can be viewed on ITVX. Caleb Miligan (William Ash) has helped John Sugden (Oliver Farnworth) go ...

Source: Scribner / Used with permission. In a New Yorker cartoon about marital relations, a husband tells his wife, “Of course I care about how you imagined I thought you perceived I wanted you to ...

Relatives of a teenage girl whose remains were found in a car registered to the singer D4vd have said they are "heartbroken." The body found in D4vd's Tesla was identified as 15-year-old Celeste Rivas ...