Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Yoga offers a gentle path toward healing knee pain—through mindful movement, balance, and muscle strengthening. With ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

At Circle of Hope, you are not alone.” For over 18 years of serving the financial, emotional and educational needs of Santa Clarita’s cancer community, we’ve come to understand that practically no ...

Unwind with this 15-minute gentle bedtime yoga for beginners. Calm your mind and relax your body with soothing stretches ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...