This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

One Big Holiday Storytime — 10:30 to 11:30 a.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library ...

Pittsburgh North winners who go above and beyond for their communities. Each year, readers across Pittsburgh’s North Hills ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

LebTown’s Lebanon Valley calendar is presented with thanks to our members and sponsors. Things to do in the Lebanon Valley, including family-friendly events, concerts, happy hours, food specials, ...