Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Monday has a way of showing up loud. Even when nothing “bad” has happened, the weight is there. The inbox. The to-do list.

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Welcome to your daily Chinese horoscope, the place where we unveil the mystical insights of the Chinese zodiac. Every single ...

The crackle of a campfire beneath a star-studded sky; the scent of cedar in old-growth forests; the thunder of a packed ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these beginner-friendly techniques designed to help you increase flexibility, reduce ...

On a Tennessee road trip, this Jackson country buffet is the kind of place people plan their route around, thanks to big ...

This week asks for gentle care and simple creativity. Rest gives clearer ideas and better moods. Use short breaks to think ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

A new generation of gentle laser devices is transforming both clinical practice and patient experience in dermatology, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...