Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Remember to move slowly, carefully, and with a lot of kindness. Your body just did something incredible and it deserves to be treated with love so that it can continue to show up for you and your baby ...

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

In yoga, as in life, there are times when we are drawn to exertion and, conversely, moments when we find ourselves needing to pause. These opposing actions are a natural part of life and create a ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...