For example, we can reduce cognitive decline by challenging our brains in realistic tasks, such as old fashioned crosswords or puzzles in any format, even digital. Reading is good brain food, some ...

If your morning coffee, favorite show, or even weekend plans don't seem appealing anymore, burnout might be slowly creeping in.

Indian gyms are struggling as membership renewals drop significantly. Rising operational costs, overcrowding, and the convenience of home workouts are impacting business. Many individuals now prefer ...

November opens with a bang — and a bite. The first three days of this month mark the final stretch of Mars in Scorpio, so if you’ve been simmering with ambition, desire, secrets, or strategy… you’re ...

Lisbon sits in the southeastern part of North Dakota with a classic small-town main street. The pace here moves at a speed where stress levels stay lower than your uncle’s golf scores. Historic ...

For Nevada residents, the Goodwill in Pahrump offers more than just retail therapy – it provides a sustainable alternative to our throwaway culture. In a state where the natural landscape is so ...

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...

Women’s wellness often focuses on weight loss and appearances – but there is a shift towards empowerment and ‘health as a lifestyle choice’.

I bombard my friends with lengthy WhatsApp sermons on the latest ills befalling humankind. Now it’s your turn. Please be seated ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Halloween Week on Strictly can usually be relied upon to shake things up – maybe it’s the British love of fancy dress, maybe it’s the prospect of Craig and Anton in drag – but this week will go down ...