The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

Reps for Responders, a community-focused event honoring first responders, will take place this Saturday, September 21, 2024, ...

We’ve all been there: standing at the crossroads of fitness ambition and the warm embrace of your onesie and the couch.

Student achiever of IMJ Institute of Science & Commerce Moodlakatte has been selected for National Level Bench Press ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Taniela Paseka? Matt Lodge? Haumole Olakau’atu? Keep guessing. The identity of Manly’s weightlifting champion will come as a ...

When his side suffered a season-ending injury before a ball had been kicked, and a star’s role was changed from his old glory ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

In the International Firefighters’ Games 2024, he won the gold medal in the bench press category by lifting 210 kilograms.

The Fitness Center on the fourth floor of the Student Center is incredibly lacking, especially for an institution recently invited to compete in Division II of the NCAA.