Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

The e-bike will look more like a traditional bike, and will include features such as a rear-facing radar. The e-bike will look more like a traditional bike, and will include features such as a ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...