Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakira’s ...

The new Fishers Community Center welcomed its first users this week before its full opening on November 1st, offering ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

No fitness routine can stick unless it adapts to your schedule. At least, that’s what Manhattan-based startup amp believed when it set out to design a smart, at-home strength device. Bringing the ...