Crunch Fitness is officially opening its second location in the Capital Region this week. This location, opening on Friday, ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

HARTFORD, Conn. (WFSB) - Weighted vests are becoming a fitness trend on social media. But do they really work? Many people ...

Finding the perfect gym can feel overwhelming, especially when you want a place that aligns with your fitness goals and ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

After seeing the preliminary design for Johns Island’s first recreation center, residents said they want to see more space ...

Planet Fitness has also teamed up with National Women’s Team players Natalie Spooner, Emily Clark and Emma Maltais, who will be highlighted on Planet Fitness’s social media accounts, at in-club ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...